28 October 2007

DC Cyclocross--More Cowbell!


Today I attempted my very first cyclocross race! What is Cyclocross you ask? Courtesy of Wikipedia:

Cyclo-cross (Cyclocross, CX, cyclo-X or 'cross) is a form of bicycle racing. Races take place in the autumn and winter, and consists of many laps of a short (1.5–2 mile) course featuring pavement, wooded trails, grass, steep hills and obstacles requiring the rider to quickly dismount, carry the bike whilst navigating the obstruction and remount in one graceful motion. Races are generally between 40 minutes to an hour long, with the distance varying depending on the ground conditions. The sport is strongest in the traditional road cycling countries such as Belgium (and Flanders in particular), The Netherlands and the Czech Republic .

Cyclo-cross bicycles are similar to racing bicycles: lightweight, with narrow tires and drop handlebars. However, they also share characteristics with mountain bicycles in that they utilize knobby tread tires for traction, and cantilever style brakes for clearance needed due to muddy conditions. They have to be lightweight because competitors need to carry their bicycle to overcome barriers or slopes too steep to climb in the saddle. The sight of competitors struggling up a muddy slope with bicycles on their shoulders is the classic image of the sport, although unridable sections are generally a very small fraction of the race distance.

Compared with other forms of cycle racing, tactics are fairly straightforward, and the emphasis is on the rider's aerobic endurance and bike-handling skills.

A cyclo-cross rider is allowed to change bicycles and receive mechanical assistance during a race. While the rider is on the course gumming up one bicycle with mud, his or her pit crew can work quickly to clean, repair and oil the spares. Having a mechanic in the "pits" is more common for professional cyclo-cross racers. The average cyclo-cross racer might have a family member or friend holding their spare bike.

One final cross-unique aspect is cowbells. Cowbells are used to cheer on the racers as they race up the hills, over barriers, and around the turns. So, if you've ever seen the SNL skit with Will Ferrell and Christopher Walken, you understand the sentiment for "More Cowbell!"

Okay, now onto my race report. It was awesome to sleep in until 8am and simply get on my bike to ride to a race! What a different concept! It was about 3 miles across town to get to the Armed Forces Retirement Center in NE DC, where the first ever cross race in the District took place. It was hosted by the DC City Bikes Mountain Bike team, and a review of the course is on their DCMTB blog.


I arrived really early, met up with Marisa Peacock and Kimberlee Wendell, fellow Bellas, and we headed off to pre-ride the course. Oh, perhaps I get ahead of myself. First let me tell you that prior to riding the bike around the 2-mile loop, I'd been on the bike for a total of 40 minutes since picking it up at Conte's after they built it. Yup, have never raced this bike, have never even taken it for a group ride! It has completely different tires, pedal clips, shoes, shifters, brakes than any of my other bikes! So much for "nothing new on race day!"

But, I seemed to be doing okay on the 3 practice loops, except getting clipped back into the pedals was slowing me down a bit. Anyway, the three Bella's started the race together, all middle of the pack, dueling it out as to who was leading, but after two laps it became pretty clear that Kimberlee was going to be strongest, followed by me, with Marisa shortly behind. It was a great cris-crossy course, so we could pass and encourage each other often. I had a total blast! I was dying, my average heartrate was at 176, and I felt like puking at the end of the race, but you could not get the grin off my face! What fun!

So, Kimberlee finished in 9th, me 10th, and Marisa 11th place. Here are the rest of the race results. It was great to have so many Bellas together racing!



Anyway, after the race, I decided to take my new bike for a proper ride, and went downtown to the finish of the Marine Corps Marathon, but unfortunately just missed my boss (the Admiral) finish his first marathon in about 5:20! Way to go!

Time to go start practicing.....

27 October 2007

My Shiny New Bike!

The frame has been sitting around my house for almost a year, but this week I finally got all the various parts and pieces together, thanks to sponsors Kona, Easton, Giro, Crank Brothers, Bikeman, and my favorite bike shop, Conte's , who built up my bike.



She's soooo pretty! I'm thinking that I need a pink saddle too. Maybe Santa's watching!


I'll be doing my very first Cyclocross race on the bike tomorrow, DCCX, the first and only cross race inside the District! I rode the bike today for about an hour since the rain has finally stopped. I'm not very good at clipping into the "eggbeater" pedals, so tomorrow shall be entertaining.

15 October 2007

Life...After Tri

With Ironman Kona World Championships being held Saturday, triathlon season is officially over. And while I've been on a workout hiatus (mostly to let my plantar fasciitis heal in my feet), I've been enjoying the other things life has to offer!

So, on Saturday, I went to "Renn Fest" overwise known as the Maryland Rennaisance Festival. It's been a very long time since I've been to one, but it seems they haven't changed at all. I had a blast eating every kind of meat on a stick you can think of: steak on a stake, pork on a stick, chicken kabobs, turkey legs...you name it!


We also had grilled corn on the cob that had been "stripped and dipped" in sinful amounts of butter, apple dumplings, soup in bread bowls, and fried macaroni and cheese on a stick!!!! Okay, I confess, I couldn't eat the mac n' cheese or the deep fried twinkie on a stick. No wonder the people in the Tudor period were so fat!










The boys tried to drench a wench, we all tried our hands at shooting arrows (some were much worse than others...) and we took a turn at throwing the Battle Axes. I was the only person, male or female, who was able to get my axe to stick in the tree


We ate and drank all day, and I nearly had to be rolled out to the parking lot by the end of the day. Next time, I'm dressing up like all the other folks though....



On Sunday, Michelle, Liz and I decided we needed to walk off all that meat on a stick, and we drove out to the Shenandoah Valley in the Blue Ridge Mountains to climb Old Rag Mountain. We couldn't have asked for a better day; crystal clear blue skies, and temps expected to top at 70.

We stopped in Sperryvillefor some deli sandwiches, and then headed up the mountain.

The first mile was fireroad, then a good mile or so uphill trail hike traversing the mountain, and then you finally come out of the forest and can see the bald, boulder summit. There's a pretty good, just-technical-enough-to-be-fun, 1 mile boulder scramble to the top of Old Rag. The total vertical is 2500ft climb, and the elevation of the summit is 3,291 feet.

We stopped at the top for lunch, and enjoyed the view. Unfortunately, due to the severe drought in Virginia, there was no fall foliage or "leaf peeping" to be had--most of the trees are still green, and those that are turning are simply going brown and dying.




But that definitely didn't take away from the beautiful views at the top.

I'm very glad I did the hike, although by the time we finished the 7.2 mile loop, I was done with the hiking boots! Definitely need new ones....

RennFest/Old Rag photos

06 October 2007

Seagull Century Ride


On a whim, I decided to do the Seagull Century charity ride (100 miles) with my friend Jean. Now, I hadn't done a single workout since finishing Nation's Tri a week ago. Even more, I've not ridden more than 60 miles at a stretch this entire season. And moreover, I've never ridden 100 miles before in my life! But, what the heck, the weather was predicted to be nice, and I had nothing better to do....

So, Jean and I did a "slumber party" Friday night, with another girlfriend Lisa. We made homemade pesto, drank wine, and just caught up on each other's lives (Lisa is a crazy Doctor doing her resident training, and Jean also works on the Hill).

We woke up at 4 am!! Got picked up at 4:45, hit 7-11 for coffee and headed out to Salisbury, MD. Got there around 7:15, got all checked in and we're rolling at 8am sharp.
The two guys we rode with (fellow Coppi teammates of Jean's) took off right at the start because we ended up riding with the DC Velo club--and the boys got all testosteroni. So, after about 5 miles Jean and I fell off and did our own thing.




We then met up with a group of riders from Annapolis, and ended up riding with them the rest of the day. The sun finally came out once we were at Assateague, but I would have preferred it stay foggy all day!



We finished the ride in just under 5 hours, averaging right around 20mph, and the last 18 miles we really hammered, Jean and I left our Annapolis buddies and just teared it up, passing folks left and right like it was a race, it was fun!





Some interesting facts from the ride:

--5300 riders

--70% of the riders were male

--30% of the riders were female

--The youngest rider was 8 years old and the oldest was 80

--Temperature ranged from 63 (and humid and foggy) to 83 (and humid and sunny!)

--$6,300 was donated to Habitat for Humanity

--$1,200 was donated to League of American Bicyclists

--$2,200 was donated to SGC Scholarship at Salisbury University